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Video: Vegetarian vs Pescatarian Which Is Healthier? Ever found yourself scratching your head over the difference between a flexitarian and a pescetarian? You’re not alone! These two popular semi-vegetarian lifestyles are often lumped together, but they each bring unique twists…
Video: What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner. What if the secret to living past 100 was as simple as what’s on your plate? Welcome to the fascinating world of the Blue…
Video: An Introduction to a Whole-Food, Plant-Based Diet – a presentation by Dr. Lim. Imagine a diet so simple yet so transformative that it can help you shed unwanted pounds, boost your heart health, and even lower your risk of…
Video: How Often Do Flexitarians Eat Meat? – The Conscious Vegetarian. Ever wondered how often flexitarians actually eat meat? Spoiler alert: it’s not as simple as “sometimes.” From once-a-week heavy restrictors to those who savor meat nearly every day, flexitarianism…
Video: 6 DEVASTATING Vitamin Deficiencies. Are you curious whether following a Flexitarian diet or embracing the Blue Zone way of eating could leave you vulnerable to nutritional pitfalls? You’re not alone! Both diets champion plant-based eating and have been linked…
Video: Eating for Health and Longevity | Dr. Richard Rosenfeld. Have you ever wondered what the secret sauce is behind the world’s longest-lived populations and the rising trend of flexible, mostly plant-based eating? Spoiler alert: it’s not some exotic superfood…
Video: Highest Protein Foods In The World | Comparison. Imagine unlocking the secret to living longer, feeling stronger, and eating with joy—all by mastering your protein choices. Sounds like a dream, right? Well, the Blue Zone diet and the Flexitarian…
Video: These People Tried The Blue Zones Diet For 3 Months: See What Happened | TODAY. Imagine living in a place where turning 100 is the norm, not the exception. That’s the magic of the Blue Zones—five global hotspots where…
Video: Mediterranean Diet Meal Plan | 7 days. Imagine living in a place where turning 100 is the norm, not the exception—and where the secret to this longevity isn’t some exotic pill but a simple, mostly plant-based way of eating.…
Video: Mediterranean diet vs Vegan? Which one’s better? Are you torn between going fully plant-based or adopting a more flexible flexitarian lifestyle? You’re not alone! Both diets have surged in popularity, promising better health, environmental benefits, and delicious meals. But…
